If you hope to lose weight by running, keep in mind that you'll only shed pounds if you burn more calories than you consume.

如果你希望通过跑步减肥，记住你只有消耗比摄入更多的热量才可以减轻体重。

youdao

Running is one of the most vigorous exercises out there, so it's definitely an efficient way to burn calories and shed pounds.

跑步是一种非常有效的锻炼方法，也因此能够非常有效地燃烧热量，让你体重下跌。

youdao

Dust and sand stone dust is not the juvenile, the clear river stones is not fun and the tears shed by green plants is not a rock fresh lover, the animals are not running stone and lively subjects?

尘埃和沙子是不是石头飞扬的幼年，清清河水是不是石头缤纷的眼泪，绿色植物是不是石头鲜嫩的情人，奔跑的动物是不是石头活泼的子民？

youdao

It is short, in comparison, on the one man bands running out of a shed in the garden.

FORBES: How Do We Create More Entrepreneurs In The US?

China's Shanghai Composite shed 1%, after running up 3.2% over the previous two sessions, ahead of key trade data on Friday and inflation and industrial numbers over the weekend.

WSJ: Stocks Hit the Trifecta

With luck the consensus-seeking Mr Simitis will now secure the party leadership and, with some able young technocrats already running key ministries, will help Greece shed the worst of his predecessor's legacy.

ECONOMIST: From the archive